Child of Dust.

My day involve getting up before 4am in order to get to Brisbane to do 4 hours of spartan race training. I lost count of the amount of burpees involved, but my limbs remember just fine… Along with the sand bag running, squats, lunges, bear crawls, rope climbs, kettlebells, army crawls & wall climbing. If anybody needs me ill be sleeping until next week! #nowthatwasfun #teamworkforthewin #spartanrace

Sometimes this fitness thing gets really tough. I get stuck on numbers. I plan my “exercise” to produce a result on the scale and I am continually quitting and starting again. Life takes over and I get distracted because I’m always forgetting that this process is just about living a healthier LIFE. I don’t have to train for fun runs, triathlons or to beat myself. I’ve lost sight of that a little lately. Today I cycled just for fun, and then played on the trampoline for a while. That was my training. Note to self: smile, celebrate, live

Did anybody else have to do the jump test in high school? Don’t be intimidated, but I rekan I can get a good 5cm off the ground. If I tuck my legs up it looks like more though 😝 Out @ the Mother’s Day classic fun run this morning talking about #12wbt and swapping fitness stories. Happy Mother’s Day everyone - I’m too far away to hug mine, but ill be sending long distance love ❤

Thanks for all of your help on the outfit selection #fitfam - turns out majority ruled with top left dress - which also happens to be one hell of an outfit repeat. On the left was my first ever #12wbt finale in Melbourne last year - and on the right last night. 70kg, several dress sizes & a million little moments that have completely changed my life in between. So thankful for the beautiful people this last year has gifted me with #12wbtmelb

My first #12wbt finale this time last year & today. 12 months, 70kg & one heck of a life changing experience. So incredibly thankful for all of the beautiful friendships I’ve made along the way ❤ #12wbtmelb

Awesome session with @teammargie @cathysheargold & the girls from the Sunshine Coast #12wbt crew this morning. Battling ropes, kettle bells, tires, running, functional movement, heavy things, beach front. Happy place! ❤☀😊

So it’s throwback Thursday… No wait, flash back Friday… Or is it transformation Tuesday… No that’s not right either - ok, i know it’s Saturday BUT progress is pretty cool any day of the week. Hit a new PB in back squats today & had a lot of fun training with the ever amazing @cathysheargold who photographs my monkey face rather well 😝☕💪

What? It’s not like I study old photos and then recreate them just for cool Instagram progress shots… Shh shh shh. Both of these shots taken by my gorgeous & talented photographer friend @saravy - a bit of “CAPTION THIS” anyone? 😊😄❤

I have a good friend who takes pretty photos wherever we go. These are two hiking adventures. I’m pretty lucky to share life with some beautiful people & live in a place conducive of adventure. We hiked down to a waterfall, it rained, we raced back up with elevated heart rates and smiles on our faces. Life is pretty good #transformationtuesday

The Visual Food Diary Project: Day 2
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BREAKFAST: egg, zucchini, garlic & basil omelette with grilled eggplant
SNACK ATTACK: chobani yoghurt
LUNCH: Rice paper rolls
DINNER: Sang Choy Bow (and yes that’s a diet coke… But that can be our secret, right guys? Shh shh shh, don’t tell my trainer)